*Arrive 10 mins prior to the session so the register can be taken**
**All children must be signed in and signed out by a parent or guardian**
**No changing facilities are available, so turn up prepared!**
Due to the refirbishment of the Sheepmount Athletics Statium, running sessions for the summer will be held in a variety of places dependent on the session type. Emails will be issued ahead of time, and the Facebook page updated. For further information, email firstname.lastname@example.org
A session typically involves a jog to warm up and then some training focused on various aspects of running. Relay races involving various forms of exercise are common, as is 'circuit' style training. The older members may occasionally go for a longer cross-country run around the surrounding area. Fitness levels vary within the club, so there will always be something suitable to your abilities.