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Friday - 17.00 - 18.00

Venue - Richard Rose Morton Academy Sports Hall

 

*Arrive 10 mins prior to the session so the register can be taken**

**All children must be signed in and signed out by a parent or guardian**

 

 

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Due to the refirbishment of the Sheepmount Athletics Statium, running sessions for the winter is being inside. It's typically warmer inside, so wear appropriate levels of clothing, and don't forget your drink! Emails will be issued ahead of time, and the Facebook page updated. For further information, email info@carlislejuniortri.club

A session typically involves a warm-up, then various activities designed to improve fitness and running skills. Fitness levels vary within the club, so there will always be something suitable to your abilities.


 

 

 

 

 

Kit required:

  • Trainers - A good pair of running shoes without spikes. You will be doing a lot of running, so make sure they fit properly.
  • Suitable clothing - Running sessions happen in all weathers, from hot sun, to wind and rain, to frost. Make sure your clothing is appropriate to the conditions and always bring something warm to put on afterwards. If you turn up without appropriate clothing, you will not be allowed to take part.
  • Drink – Exercise is thirsty work and staying hydrated is important. Bring a non-fizzy drink in a suitable bottle.

 

inside rrma hall

Run training