Friday - 17.00 - 18.00

Venue - Sheepmount Athletics Track

 

*Arrive 10 mins prior to the session so the register can be taken**

**All children must be signed in and signed out by a parent or guardian**

 

 

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We're back at the Sheepmount track for our running sessions! Be aware that whilst the track is ready, the rest of the venue is not fully open yet and is missing some important faciltiies. For further information, email info@carlislejuniortri.club

A session typically involves a warm-up, then various activities designed to improve fitness and running skills. Fitness levels vary within the club, so there will always be something suitable to your abilities.


 

 

 

 

 

Kit required:

  • Trainers - A good pair of running shoes without spikes. You will be doing a lot of running, so make sure they fit properly.
  • Suitable clothing - Running sessions happen in all weathers, from hot sun, to wind and rain, to frost. Make sure your clothing is appropriate to the conditions and always bring something warm to put on afterwards. If you turn up without appropriate clothing, you will not be allowed to take part.
  • Drink – Exercise is thirsty work and staying hydrated is important. Bring a non-fizzy drink in a suitable bottle.

 

track2

Run training